• Personal Life Coaching

• Professional Business Coaching

• Executive Coaching

Through my own lived experience with addiction recovery, and being a trauma survivor, I share my story blended with motivational action steps to inspire hope, resiliency and how to step fearlessly into our own authentic acceptance.

Speaking Engagement Focus Areas:

• Leaning into our own traumas within the helping profession

• Breaking down stigma around mental health and substance abuse within professionals

• It’s never too late to do BIG things

• Breaking generational trauma patterns

• The power of authentic relationships with those we support - Navigating the dreaded “B” word (boundaries)

• Community Based Wellness Retreats (watch for upcoming events)

• Organizational Business Retreats

• Organizational Wellness Days

• Team Retreat Days

• Team Building

• Leading Through Change

• Collective Leadership

• Self-Care Beyond Bubble Baths

• Ethics and Boundaries: Self Disclosure

• Ethics and Boundaries

• Managing Implicit Bias when you Don’t know It’s There

• Cultivating a Culture of Continual Improvement

• Creating Safe Spaces within Teams and Organizations

• Mental Health and Substance Abuse within Helping Professionals

• Training Development Available Upon Request

• Building Healthy Organizational Culture

• Employee Wellness Planning

• Cultivating Employee Engagement and Satisfaction

• Program Development and Implementation Planning

• Facilitation and Sustainability Planning

• Creating Living Breathing Plans